Have you been struggling with an upset stomach for long?
Do you want to learn how you can make ginger tea for it?
If you have had diarrhea or nausea, you know it can be frustrating.
Good news: if you are having stomach problems, you do not have to take a ton of drugs. A cup of ginger will work effectively to relieve you of the issues.
But you need to prepare the tea right to enjoy all the benefits.
Below is a guide on how to go about it. How to make ginger tea for an upset stomach.
How to make ginger tea
Making ginger tea is a straightforward and effortless process that should take you around 2-3 minutes.
What you need:
- One ginger root
- Boiling water
- Sugar or honey (optional)
Step by step process
First, wash your ginger root and then peel it. To clean the ginger root, run it under water and scrub any dirt using your fingers. After that, use a peeler or a knife to peel the skin of the ginger root.
Here, you can use a spoon instead of a peeler or a knife. A spoon will only scratch the skin. A peeler or knife, on the other hand, can come out with some pieces of the ginger.
If you do not remove the skin, it may affect the flavor of your ginger tea.
After cleaning the ginger root, you can then grate it using a cheese grater. Grate it into sizable pieces and put them in a bowl. Grating the ginger is essential in making the ginger dissolve in the water.
If you do not have a cheese grater, you can use a knife to cut the ginger into small pieces.
Next, boil about 350 ml of water in your teapot until it boils. After the water boils, put it in a cup and then put about 3g of ginger powder. Stir the mixture for the ginger to dissolve and release its flavor to the water.
If you want a stronger flavor, then you can use more ginger and vice versa.
After that, allow the tea to steep for about 3 minutes. Within a short time, ginger will have released its flavor.
Then, use a strainer to remove all the big pieces of ginger in your tea.
You can add a natural sweetener to lift the taste of the ginger tea. But, you should be careful with the type of sweetener you use.
Remember, you are preparing ginger tea to help you with an upset stomach. Some sweeteners may aggravate the stomach problem.
Use natural sweeteners such as honey. Honey also has some health benefits that complement those of ginger.
With that, you are now free to enjoy your cup of ginger tea. The hot water will help to soothe your throat while ginger deals with the stomach issues.
You could take little sips, especially if you had vomited. This will prevent the ginger from overwhelming the stomach.
Ginger has been used to manage stomach upsets for centuries. If you have recurring stomach upsets or you have severe symptoms, then you should consult your doctor.
Can you use ginger to treat diarrhea?
Diarrhea is brought about by intestinal pathogens. Ginger effectively treats diarrhea by dealing with the toxic bacteria in the intestines that cause diarrhea.
Ginger also prevents the accumulation of fluids in the intestines.
Ginger tea is also a diuretic. Thus, it makes you take a lot of fluids for hydration purposes. This protects your body from dehydration due to the water you lose with diarrhea.
Various stomach problems that you can treat using ginger
1. Acidity
Acidity in the stomach can be an issue, especially for people with stomach ulcers. Ginger has been known to be a digestive tonic. Therefore, it helps to deal with acidity in the stomach. It is also a remedy for other stomach issues such as constipation and vomiting.
Ginger also reduces the probability of stomach acid flowing into the esophagus. When you take ginger tea, it also prevents acids from getting to the gastric lining.
2. Digestion
Problems with digestion are one of the most prevalent causes of stomach upsets. Improper digestion may lead to constipation.
When you take ginger, it makes digestive juices flow by awakening the buds. The digestive juices aid in digestion, thus eliminating the stomach problems.
Ginger also facilitates the movement of food in the gastrointestinal tract.
3. Bloating
Bloating is another common stomach problem. It usually happens after eating. Bloating is mostly caused by gas, overeating, intolerance to certain types of foods, among others.
When you take ginger tea, it stimulates the production of digestive juices. These juices facilitate the digestion and absorption of nutrients. Thus, you get rid of undigested foods that would be toxic and cause stomach problems.
4. Loss of appetite
Do you feel stressed up, and you don’t feel like eating anything?
Well, take a cup of ginger tea and enjoy the results.
Loss of appetite is caused by psychological stress or having an underlying illness.
Taking ginger is known to work in restoring your appetite.
When should you seek medical attention?
Even if ginger is a remedy for stomach upsets, you should consult your doctor before using it.
Additionally, you should seek medical help if you have the following:
A. Recurring stomach ache
If you have a recurring stomach ache, it may point to a severe health condition. You should, therefore, visit your doctor to have a proper diagnosis and treatment.
B. Losing weight
Are you having stomach aches such that you are unable to eat?
If you lose weight because of stomach aches that don’t allow you to eat, it’s time to see a doctor.
The stomach aches may come because you have a more serious health condition.
If you are pregnant, you should seek your doctor’s advice before using ginger. This may prevent any harm from befalling the unborn child. The same applies to people with diabetes, gallstones, and so on.
Also, if you have persistent diarrhea, pain, or bleeding even after using ginger, then seek help. Get a proper diagnosis from your doctor and receive the appropriate treatment.
Final thoughts
If you have been suffering from stomach upsets, then you can try out ginger tea. Ginger tea comes with a variety of properties and antioxidants. These help to deal with various stomach problems.
For instance, it stimulates the production of digestive juices such as bile. The juices facilitate digestion and absorption of nutrients. Thus, it helps deal with digestive and constipation issues.
Nothing should stop you from enjoying your cup of ginger tea. Apart from the pleasant flavor, you also get several health benefits.
